{"product_id":"biona-organic-spiced-red-lentil-dhal","title":"Biona Organic Spiced Red Lentil Dhal","description":"\u003cp\u003e\u003cspan\u003eBiona's spiced red lentil dhal is a versatile dish steeped in Eastern culinary tradition. This dhal is enriched with a fragrant blend of curry spices, including turmeric, coriander, and ginger, and features the wholesome goodness of red lentils. This product has a quick 12-minute cook time, offering a complete, balanced nutritional profile. Red lentils are ranked third in highest protein content among legumes and nuts. This makes Biona's spiced red lentil dahl not just a flavourful meal, but also a substantial source of plant-based protein.\u003c\/span\u003e\u003c\/p\u003e\n\u003cstrong\u003eBenefits:\u003c\/strong\u003e\u003cbr\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHigh in Plant-Based Protein\u003c\/strong\u003e – Made with ~90% red lentils rich in protein. Supports muscle health and daily energy needs.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRich in Dietary Fibre\u003c\/strong\u003e – Naturally high fibre content helps support digestion and gut health.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAuthentic Spiced Flavour\u003c\/strong\u003e – Infused with turmeric, coriander, ginger, and warming Indian spices. Delivers rich traditional taste.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eQuick 12–15 Minute Cooking\u003c\/strong\u003e – Ready in minutes for fast, convenient meals. Ideal for busy lifestyles.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eOrganic \u0026amp; Clean Ingredients\u003c\/strong\u003e – Made with certified organic lentils, spices, and no artificial additives. Ensures pure nutrition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients \u0026amp; Nutritionals\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHulled Red Lentils* (90%), Onion*, Curry Spices Blend* (2.5%) (Turmeric*, Coriander*, Caraway Seeds*, Cloves*, Sweet Paprika*, Ginger*, Cinnamon*, Mace*, Nutmeg*), Coriander* (2%), Salt, Garlic* (0.5%). *=Certified Organic Ingredients.\u003c\/p\u003e\n\u003cp\u003eNot suitable for soya, celery and sesame allergy sufferers due to manufacturing methods.\u003c\/p\u003e\n\u003cdiv class=\"supplement-facts\"\u003e\n\u003ctable class=\"supplement-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eAverage nutritional values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1436kJ\/349kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e62g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e3.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e12g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e22g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top:10px;\"\u003ePlease note that although we endeavour to ensure that the product information displayed on our website is accurate and up to date, products and their ingredients are liable to change. Due to this, you should always read the label before consuming or using the product and never rely solely on the information presented here.\u003c\/p\u003e","brand":"My Organic Pantry","offers":[{"title":"250g","offer_id":48005087297780,"sku":null,"price":4.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0747\/6163\/4036\/files\/BionaOrganicSpicedRedLentilDahl250g.jpg?v=1776317361","url":"https:\/\/myorganicpantry.co.uk\/products\/biona-organic-spiced-red-lentil-dhal","provider":"My Organic Pantry","version":"1.0","type":"link"}